Pilates

Pilates was created by Joseph Pilates (1880-1967 Germany) in the early 20th century. Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Last nite was my first pilates course at Selection Fitness Aachen. If you ask me how was it, I'd answer you with one word. "Awesome!" I could feel that in my thighs and all muscles were working. At the beginning it was a little difficult for me, but then it got better and better.

Back to pilates, Joseph Pilates created this method for the veterans of WW II in order to improve the rehabilitation programs. Pilates sessions claim to help increase strength and flexibility, lengthen the body, and align the spine.

In my opinion, pilates is all about mind, controlling, breath, concentration and centering.

(Img taken from here)